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​I am a dedicated, client-centered, Registered Psychotherapist (Qualifying) and MACP Counselling Psychology graduate from Yorkville University.  I support adolescents and adults who are feeling overwhelmed, stuck, or disconnected, helping them navigate life’s challenges with greater clarity, resilience, and self-compassion.

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My therapeutic approach is holistic, collaborative, and evidence-informed, drawing from mindfulness-based practices, cognitive-behavioral strategies, humanistic values, and narrative therapy. I place particular emphasis on understanding inner experiences—such as emotions, bodily sensations, and internal dialogue—to help clients recognize and shift unhelpful patterns, strengthen self-regulation, and foster healthier relationships.

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I work with individuals navigating concerns including:

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• Anxiety, stress, and overwhelm

• Trauma and PTSD

• Identity development and self-esteem

• Relationship challenges and boundaries

• Life transitions (career changes, breakups, school-related stress)

• Procrastination, avoidance, and persistent self-doubt

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I also integrate my certification in Sensory-enhanced Yoga for Self-Regulation and Trauma Healing, supporting nervous-system regulation and embodied emotional resilience. Through this integrative lens, I help clients feel more grounded, present, and empowered to respond to life with confidence, curiosity, and compassion.

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